Using BREATH as a means to awaken higher consciousness and heal the body is the most ancient of all spiritual practices and whose origins can be traced back at least 5000 years to India. BREATH is the bridge between the body and Soul and between the conscious and the unconscious. The act of breathing IN is a process of going inside and taking in life. Whereas the act of breathing OUT connects us to the outer world. Since breathing can be an unconscious or automatic act or a conscious and deliberate act, it is the very metaphor for how we choose to live.