Grief Support Group

Unity of Louisville offers a monthly Grief Support Group (3rd Sat. @ 10:30am).  

  • Life events (along with death) that “trigger” grief (Know what to expect.)
  • To learn new, positive strategies to replace negative ways of dealing with the grief process.  (Befriend your grief.)
  • Express your emotions. (Let the tears flow.  Vent your anger if it’s there.)
  • Look back and see how far you have come.  (Applaud each small step.)
  • Your loss will never go away.  Scar tissue will form.  Memories that torment you now will become treasures.  Things will get better. (Take heart)